Movement Patterns in Strength Training

The way exercises are performed has a significant impact on training effectiveness. During this course, we will demonstrate how controlling the center of mass and understanding movement biomechanics influence force production and the quality of resistance training exercises. Participants will learn practical principles for analyzing, teaching, and programming movement patterns in strength training. We will cover movement across all planes of motion, teach exercise technique assessment, and discuss appropriate progressions and regressions based on the needs of athletes and patients. This hands-on course is designed for coaches, physiotherapists, and movement professionals who want to improve their training prescription and gain a deeper understanding of the mechanisms behind optimal force production. If you want to approach resistance training from a more biomechanical and evidence-informed perspective, this course is for you.