Performance testing of Lewy Prosty Fight Club athletes

The Oleksy-Sport team conducted the first round of performance testing for Lewy Prosty Fight Club athletes in Opole. The assessment included VO₂max testing and blood lactate analysis. The tests were performed using the ITS system and KO Coach technology under conditions designed to replicate the specific physical demands of a fight. Oxygen masks, data analysis, and real fatigue allowed us to assess the athletes’ physiological responses to high-intensity exercise in greater detail. The collected data helped identify areas requiring further development and enabled the training process to be better tailored to individual needs. Effective training does not always mean more sessions or higher training loads. The key is understanding what truly develops the athlete and prepares them for the demands of competition. Combining the coaches’ expertise with modern equipment and objective data enables more accurate progress monitoring and better-informed training decisions.